Sexual Health Articles
Penis Exercises to Increase Penis Size
Ancient records show that men used penis exercises thousands of years ago to increase penis size. So, obviously this is not just a modern day issue. Penis exercises are not only designed to increase size but also performance and control, allowing the male to last longer and please his partner for longer.
Penis Stretching Exercises
This exercise is designed to lengthen the penis, by lengthening the ligaments that connect the penis to the pubic bone. While some men choose to undergo surgical procedures to lengthen these ligaments, this option is costly, painful and you will be out of action during a substantial recovery period. Luckily this option is usually not necessary as stretching exercises can usually accomplish the same thing. Penis stretching exercises can be performed manually or using a device such as the ProExtender System. If you are interested in this option, visit www.proextendersystem.com.
Exercises designed to lengthen these ligaments usually include a combination of stretches and ligament massage. The use of topical gels and creams can also enhance the effects of these exercises. As with all stretching exercises, a good warm-up is important to avoid pain and injury. A warm compress applied to the penis before starting the stretching exercises is usually recommended. While stretching exercises are primarily designed to increase the length of the penis, they can also help to increase its girth. However, if your primary objective is a thicker penis, other exercises such as squeezing exercises and jelqing exercises should also be performed.
What are Jelqing Exercises?
Jelqing is a penis exercise designed to increase the thickness or girth of the penis. It basically works by forcing an abundance of blood into the chambers of the penis, thereby stretching the tissues. When these exercises are practiced on a regular basis, over time the penis tissues will expand so more blood can be accommodated. This can really improve your erection strength in addition to increasing the size of the penis. The exercises are performed with lubrication, with the penis being grasped at the base with your thumb and index finger circling it. Then, move your hand down towards the head of the penis with a squeezing motion. Immediately repeat with the other hand. You’ll be able to tell as you do these exercises that you are increasing the amount of blood in the penis.
Kegel Exercises for Increased Sexual Control
This is not a penis exercise but an exercise for the pubococcygeus muscle (PC), which controls the sphincter muscles as well as being responsible for urinary control. Exercising of this muscle can help overcome premature ejaculation. The first step is to find your PC muscle. You can do this during urination. Once your flow begins, try to stop it completely. The muscle that you feel tightening is the PC muscle. If you don’t get it, you may try inserting a finger (use lubrication) into the anus and try to “grip” your finger. If you are able to do that, you’ve found the right muscle.
In order to improve strength of the muscle, you use a “squeeze, hold, release” pattern. You squeeze the muscle, hold for several seconds, and release. Gradually, you would like to be able to build up to a hold of 10 seconds, repeating the “squeeze, hold, and release” ten times.
When you perform the exercise correctly, you should be able to feel or see the testicles lift. This takes time for some men. But, if you practice the routine regularly, you should notice an improvement in 4-6 weeks. The good thing is that these exercises can be done anywhere, anytime and require no special equipment.
Keep Doing the Exercises to Maintain Size
After doing penis exercises for several weeks, you will begin to see a change in the size and shape of your penis. It’s important to remember not to stop as soon as you start seeing results. Keep doing the exercises so that you can achieve your maximum size. Then continue doing the exercises so that you can maintain your size gain. In addition to doing penis exercises, many men find it helpful to also take natural nutritional supplements. These can help to increase the size of the penis, and can also help improve your libido and overall sexual performance and pleasure.